Let’s face it—negativity is everywhere. Whether it’s a missed opportunity, a critical email, or that voice in your head whispering, “You’re not ready”, we’re bombarded by thoughts that lower our energy and distract us from what matters most. But here’s the good news: You can train your brain to respond, not react—and turn that energy drain into fuel for focus, clarity, and success.
This week’s focus is on a powerful system we call Cancel, Clear, Connect (CCC)—a method to help you interrupt negative thoughts, reset your nervous system, and realign with gratitude and purpose in just moments.
Step 1: Cancel
Negativity is a mental tax that chips away at creativity, confidence, and decision-making. The first step is to catch it early. That internal thought like “I’m not good enough”? Cancel it. Say it out loud or mentally: “Cancel.” Visualize a bold red “X” over the thought and replace it with a truth that empowers you. Example: “I am prepared. I’ve done the work.”
Do this five times a day for one week. You’ll notice the difference instantly.
Step 2: Clear
Canceling is the mental break—but to remove emotional residue, you need to clear. That means calming your nervous system through simple breathwork or movement. Try 4-4-6 breathing: inhale 4 seconds, hold 4, exhale 6. Or take a 60-second walk.
Stress lives in the body. Clearing releases it before it takes root.
Step 3: Connect
Now, plant new seeds. List three things you’re grateful for. Say an affirmation out loud like, “I am focused, sharing my gifts, and creating abundance.” Even better? Add a 2-minute act of service—send a kind message, hold the door, give without expectation.
These are small habits that raise your frequency and shift your results.
How to Make This Stick
Techniques only work if you remember to use them. So habit-stack CCC into your day. Cancel before your first Zoom call. Clear before you reply to a stressful email. Connect with gratitude every time you sip your morning coffee.
Use this phrase: “If X happens, then I CCC.” This turns willpower into a system.
Your 7-Day Challenge
- 35 Cancels
- 14 Clears
- 14 Connects
- 1 person you teach the method to
Track your recovery time. Celebrate progress. Make it a game—and make it yours.
Final Thought
You can’t always control your first thought, but you can choose the second. Cancel what limits you. Clear what drains you. Connect to what elevates you.
Your next breakthrough starts not with what happens to you—but with the next thought you choose. Let’s build that muscle together.
P.S. If you're interested in a Free signed copy of my book, just email me directly at david@dmeltzer.com or click HERE